Learn the exquisite art of Tai Chil (Naples\Bonita Springs) - (27)

My name is Kaine, I am a Tai Chi instructor with over 20 years' experience Have you ever been curious about Tai Chi, yet never had the opportunity to learn? Are you perhaps looking to add something extra to your current exercise regimen? Tai Chi is a process of meditative exercise used for relaxation and overall health and vitality. For the first time in Naples, learn the exquisite art of Tai Chi. I offer one-on-one instruction as well as group classes. To register or inquire please call 239-234-7969 sign up today **must register in advance to attend a class** Tai Chi is a very low impact exercise. Designed to improve posture, develop balance and build strength. Participants are taught simple movements that are performed slowly. Tai chi is often described as "meditation in motion. You can get started even if you aren't in tip top shape. Please call 239-234-7969 to reserve your spot In this low-impact, slow-motion exercise, you move through a series of postures that also serve to coordinate your breathing. As you move, you will breathe deeply and clear your mind until the entire set of postures is completed. Individual sessions typically last between 45min-1hour. Group sessions last about 90 minuets I also offer Tai Chi instruction at your home or preferred health club in Naples / Bonita. I invite you to explore the peace and serenity you've been searching for, through the practice of Tai Chi Please call 239-234-7969 to schedule.