Mental/Physical Wellness (Buford/Lawrenceville/Duluth) - (32)

IF YOU JUST NEED A HELP GETTING STARTED. Have chronic feelings of being stressed, high anxiety, feeling out of shape or life is getting you down at times. Feeling like you need a help getting back to your normal self or better. Have you tried the power of exercise to combat this? Are you ready to transform your life and achieve your wellness? Meet your new partner in health. I provide help to those who are wanting to feel better mentally and/or physically and just don’t know where to start, through moderate exercise. • Regular exercise can help lower levels of cortisol, the hormone often associated with stress. • Exercise can enhance the quality of sleep, which is often disrupted by stress. Better sleep can contribute to reduced stress and improved mood. • Engaging in physical activity serve as a healthy distraction from stressors, providing a break from daily worries and allowing for relaxation and mental clarity. • Regular exercise improves self-esteem and confidence. Feeling better about yourself can make you more resilient to stress and better equipped to handle challenges. So, if this sounds like something that would be of benefit, no matter what level you’re at physically, or you if just need someone to talk to, let’s get started on your way to a better you. Coach K. 770-686-0219