Personal Training Private Fitness Studio First Session Free Charlotte (Charlotte) - (28)

My name’s Allen Palmer. I’m a NASM Certified Personal Trainer based out of south Charlotte, NC. I've been helping people reach their fitness goals for 10 years. I own a clean, well equipped private studio gym, one mile from the Promenade shopping center near exit 57 on I-485. The studio has state-of-the-art equipment from Rogue Fitness. My focus is on helping clients get stronger and lose weight, and for athletes, we also work on sports performance. I write strength-based programs using mostly barbell movements. I also use dumbbells and kettlebells to complement the main barbell lifts. If a client's goal is to lose weight, I incorporate high intensity interval training into their program. Every workout program is individualized based on the goals of each person. I like to coach clients on proper body mechanics to create solid foundations to build on. The more sessions you purchase, the lower the session rate! So, everyone can get started. My rates are lower than every corporate gym in town! Send me a message to schedule a free fitness consultation today! Everyone's first session is free! For clients located outside of Charlotte, I also offer online/remote training. Text me for more information. 704.619.0489