In-home Personal Trainer: Weight loss Strength/Cardio Tighten/Tone (Chicago) - (29)

Hi my name is Heidi Lisby. I am a certified Personal Trainer with ISSA and ACE. I have dedicated my career to help others experience the many joys and innumerable benefits of leading an active healthy lifestyle. As well I have 15 years of experience. It is my responsibility as a fitness professional to educate new clients in a way that develops confidence in the ability to exercise safely and still see amazing results. No fads, gimmicks or “cookie cutter” approach. Just science-based programming, sensible strategies, and the results u desire. Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness enthusiast looking for new exercises/programming to avoid plateaus/boredom - I will ensure your program is safe, time efficient and specific to your fitness goals. Some specific benefits of my training program: ~Home or Outdoor weighted and or body-weight workouts for losing fat quickly and keeping it off -Beginner friendly workouts for those clients new to fitness -Hiit advanced cardio core workouts for those who wish to be pushed to the next level. ~Realistic nutrition recommendations for staying healthy, maintaining lean muscle and regulating your metabolism ~Building a long, lean, tight and toned muscular structure ~Dropping the last 10-20 pounds once and for all! ~Show up at that special event with confidence ~Develop your strength, flexibility, balance and endurance. ~Warmup-up and Cool-down exercises, stretches and foam roller techniques to activate and restore muscles Remember I am an in-home trainer so let me save u time & come to u! Let your results be your motivation! Hourly session $65 1 client Hourly session $85 2 clients Package of 10 $600 1client Package of 10. $800 2 clients -to be paid in full prior to training plz Hope to hear from u👍💪 Heidi Lisby