Beginner Strength & Diet Coach (Trainer) (Lake Station & Portage, IN) - (21)

Lake Station, IN Portage, IN Services: *Beginner, Novice, Intermediate Training *Group Training *Team Training *Personalized Written Programs with or without coaching Intro: *Working out for over 20years *Training for over 10years *From Wisconsin living in the NWI area now *Some PRs; Bench over 300 for reps, Front-Squat over 300, Rows over 400 for reps, Deadlift over 600 *Not the strongest in the room but definitely a student of knowledge & powerlifting *Specialize in the deadlift Key Notes: ✔️Pay upfront for 1st session (1 payment) ✔️2nd session and thereafter; Pay after training sessions are completed ✔️Levels of training, by MY definitions, based on consecutive weeks of training... *BEGINNER, if you have less than 1year of training *NOVICE or INTERMEDIATE, if you have not trained consecutively for 2years with the Bench, Squat, Deadlift (the Big 3) Group Coaching (Teams) $20/1hr = 1 Session ✔️For comfortability, I will divide members into 2 teams. Those teams will be based on CLIENTS needs & accommodations but ultimately constructed by me. All questions about the make-up of those teams are welcomed ✔️NO DISCRIMINATION ✔️No More Than 5 Members On A Team Pink Team❤️ Blue Team🔵 OR Personal Coaching $25/hr = 1 Session ✔️ Recommended for NOVICE or INTERMEDIATE levels Written Programs ONLY (no in-person) *Personal Goal Based* ✔️Weekly Written Program Written $15 Written $20 w/ Questions (call/text) ✔️Monthly Written Program Written $25 Written $30 w/ Questions (call/text) Schedule: Monday - Friday (Off Some Wednesdays) Monday & Thursday = Lower Body Day Tuesday & Friday = Upper Body Day CashApp or Cash are the ONLY accepted forms of payment