Personal Trainer/Weight Loss Coach (Palos Hills) - (24)

Hi there! My name is Evelin. I am an IL Licensed Physical Therapist Assistant, NASM Certified Personal Trainer and NASM Certified Nutrition Coach. My mission is to bridge the gap between Physical Therapy and Fitness: providing my clients with safe and tailored fitness programming not only to address existing limitation/injuries but also providing injury prevention. Due to my background of Physical Therapy I'm trained in manual therapy for soft tissue restrictions using hands on treatment, Cupping, Graston Technique and Gua Sha. Finally, as a Nutrition Coach I help client lose weight/gain muscle by providing guidance for their nutrition. I do not believe in restrictive dieting and counting calories, which we all know does not work and makes you feel miserable. Rather my approach is to slowly remove foods out of the diet that do not serve the individual and include new foods in the correct ratios to help fuel the body and help you reach your goals. I provide personal training services locally in fitness clubs or virtually via zoom or whatsapp. Manual therapy via cupping, graston and gua sha is sold as a package deal with personal training and is perform at a fitness club. Weight loss coaching service is offered virtually. I serve clients local to Palos Hills and within a 10 mile radius of Palos Hills. If interested, please send me a message to (708) 653-0801 with your name, age, gender, and your fitness goals. If you would like in person training, you must have a gym membership that allows for guests. If interested in virtual training, you will need to have access to gym equipment such as weights, bands, swiss ball, bench, yoga mat.