Is Tantric Yoga the Same as Tantric Massage?
Both tantric yoga and tantric massage have gained popularity recently, and for good reason! These forms of therapy are excellent stress relievers. But are they the same? In this article, we will explore the differences and similarities between the two.
Yoga and massage are very different activities, so it makes sense that tantric yoga and tantric massage would also differ. While the activities are distinct, the philosophies and techniques behind them share similarities. For something to be """"tantric,"""" it must align with the principles of Tantra. So, to understand tantric yoga and how it compares to tantric massage, we first need to define what """"tantric"""" means.
What does tantric mean?
When something is called tantric, it refers to the practice and philosophy of Tantra. Often misunderstood, Tantra is an ancient holistic wellness tradition that began in Tibet and India in the sixth century. It evolved from Buddhist and Hindu teachings as a way to challenge spiritual oppression at the time. The """"Tantras"""" were originally texts that outlined a positive, empowering way of living focused on self-improvement. Ancient tantric practice emphasized clean living, non-violence, sexual equality, and a commitment to spiritual growth. Modern tantric practice is more flexible and not restricted to any one religion. One doesn't need to follow Hinduism, Buddhism, or any other group to benefit from Tantra.
But isn’t Tantra all about sex?
While Tantra has a sexual aspect, it's much more than that. Popular culture often portrays Tantra as purely hedonistic. However, Tantra is about self-mastery and building connections with others and the universe. Tantra focuses on energy: understanding your own energy, how to control it, and how to release it. There are powerful techniques for exploring sex and pleasure, but the key to Tantra is focusing on the journey rather than the end goal. Orgasms are part of tantric sexual practice, but they aren't the main focus. Tantric sexual practices encourage slowing down, exploring your desires, and building intimacy, satisfaction, and self-awareness.
Adding tantric elements to yoga and massage
As mentioned, Tantra originated as a holistic lifestyle guide. So, it's no surprise that both yoga and massage have evolved to incorporate tantric elements. Both practices involve focus, body awareness, and contribute to relaxation, calm, and pleasure. Yoga and massage were originally part of tantric living, aiming for balance and harmony in all things.
Where tantric practices overlap
Tantric techniques can be applied effectively in both massage and yoga. These include mindful breathing techniques that help you relax and release tension. In a massage, this creates a more sensual and immersive experience. In yoga, it helps you achieve poses with greater ease by focusing on your breath.
Tantra is all about energy and how to redistribute it. By using focused breathing and intentional touch, you can enhance pleasure and improve your focus. Whether the goal is complete relaxation, an orgasm, or simply finding calm, tantric techniques can make a big difference.
The benefits of tantric practice, no matter how small
Both tantric massage and tantric yoga offer greater benefits than their non-tantric counterparts. Tantra helps people find balance, leading to a calm state where focus and energy are in harmony. Beyond just feeling good, tantric practices contribute to overall wellness. These techniques help:
- Improve sleep
- Boost energy
- Clear your mind
- Improve communication
- Strengthen your relationship with yourself
It doesn’t have to be all or nothing
Incorporating tantric elements into your sex life, yoga practice, or massage doesn’t require a full commitment. You can choose to have a tantric massage and discover new things about yourself and your pleasure. You can also practice tantric breathing during yoga or workouts to enjoy mental and physical benefits. Adding tantric practices to your life doesn’t need to be complicated or overwhelming.
Seek out professionals
Here at Tantric Wellness, we are dedicated to guiding people who are new to tantric concepts. Our therapists will walk you through a tantric massage and help you understand its various components.
Tantric yoga and tantric massage are just two examples of how Tantra has endured and re-emerged in modern life. Tantra has much to offer. Seek out professional help to explore your tantric journey today!
Let us guide you
If you're ready to experience the benefits of tantric therapy, we’re here to answer all your questions. Tantric therapy should be accessible for everyone. Reach out today and discover how a tantric massage can lead you to self-improvement and greater personal freedom.
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