Change your life with the movement of breathwork! - (32)

What is the best kept anti-anxiety secret of the rich, famous and hyper health conscious? They ALL practice breathwork. Whether you’re looking for ways to decrease your anxiety, increase your athletic performance, calm down your kids, or connect deeper in your spiritual practice - breathwork is the modality for you. In modern society, studies show that 90% of the population is selling themselves short of their biggest energy supplier: their breathe. Much like life, the body achieves its most outstanding efficiency when it is fully balanced. Learning how to properly inhale and exhale, specifically how to balance oxygen and carbon dioxide levels in the body, is the next step to help one find balance throughout their life. WHAT ARE THE BENEFITS OF BREATHWORK? What is the main factor in longevity? Lung capacity. Breathwork has shown to help: -boost immunity -reduce stress levels -increase self awareness -enrich creativity -improve relationships -increase joy and happiness -prevent chronic health problems -reduce chronic pain -reduce anxiety -create alkalinity in the body -extend longevity -process grief -process trauma -improve lung capacity Private in person and virtual available sessions starting at $120