Personal fitness and boxing trainer (East Village) - (28)

Text or call for an appointment 917-282-7672 instagram.com/natalie_trainer_nyc Hello to everyone! Let me introduce myself. I'm Natalie - your personal trainer and the best friend! If you are looking for a motivating and responsible coach who will give you an excellent result, I invite you to my personal trainings! I have a rich sports background and have been training people for over 7 years and helping them lose weight, gain muscle mass, improve endurance, recover from childbirth and injuries. I don't support strict diets and preparation for bodybuilding competitions. I make an individual program of training and exercises for your goals and abilities. MY BIOGRAPHY: 1. I got the black belt in karate-do 2. Became multiple champion of Belarus and Europe in karate-do 3. Retired from karate-do 4. Started playing professionally for the women's ice hockey team in Belarus 5. Became a multiple champion and prize-winner of Belarus and European championships in women's hockey 6. After completing my career, I received a higher sports education 7. Was graduated from more than 10 courses of coaching in different areas 8. I opened 3 personal training studios Types of workout: 1. Strength training 2. Boxing 3. Endurance improvement 4. Stretching 5. HIIT 6. Loosing weight 7. Muscles growth 8. Recovery after traumas and pregnancy We could have our workouts: 1. In my gym located at 137 5 Avenue, 10010 NY, Manhattan area 2. At your appartment gym 3. At your home/backyard 4. At any park or open area I charge $100 per hour for one person. For more information text or call me 917-282-7672 You may see some photos and videos from trainings with me at my Instagram account: instagram.com/natalie_trainer_nyc