Personal in home trainer | boxing coach (Midtown West) - (35)

Text or call for an appointment 917-282-7672 instagram.com/natalie_trainer_nyc My website is trainer-nyc.com Hello to everyone! Let me introduce myself. I'm Natalie - your personal trainer and the best friend! If you are looking for a motivating and responsible coach who will give you an excellent result, I invite you to my personal trainings! I have a rich sports background and have been training people for over 7 years and helping them lose weight, gain muscle mass, improve endurance, recover from childbirth and injuries. I don't support strict diets and preparation for bodybuilding competitions. I make an individual program of training and exercises for your goals and abilities. Types of workouts: 1. Strength training 2. Boxing 3. Endurance improvement 4. Stretching 5. HIIT 6. Losing weight 7. Muscles growth 8. Recovery after traumas and pregnancy We could have our workouts: 1. At your apartment gym 2. At your home/backyard I charge $100 per hour for one person. For more information text or call me 917-282-7672 You may see some photos and videos from trainings with me at my Instagram account: instagram.com/natalie_trainer_nyc