Health and Fitness Coaching - accomplish your goals (Irvine) - (31)

Hello, I am offering health and fitness service to people who are looking to better themselves physically and mentally. From Workout plans , diet plans , recovery, sleeping and resting, to accomplishing goals like building quality muscles , getting body in a good shape and proportion, gaining or losing weight and most importantly creating and maintaining a healthy life style. About me: My name is Hemin and I am 40 years young male who have been living a healthy lifestyle most of my life. Originally I am Indian and living in Orange County, California Since last 17 years. I started my health and fitness journey in beginning of my 20s and I am able to maintain it till date. Experience in body weight training, Cardio exercise, weight training, swimming, physical therapy, strength and power training, personalized training and diet planning according to individual goals. All the services are offered to all the ages , sex and races. From 5 years young to 80 years old, male, female both are welcome. Services offered: Weight training, cardio exercise, swimming, physical therapy, mental therapy and support, strength and power training, personalized training and diet planning according to individual goals. Also, how to deal with stress, depression, anxiety, better sleeping and resting for recovery, loneliness, work-life balance. All the services are offered to all the ages , sex and races. From 5 years young to 80 years old, male, female both are welcome. I will be happy to discuss everything in details about each services, in-call , out-call, location, schedule, price and promotions with you according to your needs and goals. Please feel free to reach me at 310-745-2037 for any questions you may have an I would be happy to answer them all. Best , Hemin