**Certified Personal Training, Diet & Meal Prep Services** (Avondale) - (23)

Hi everyone, my name is Rudy and I am a NASM certified Personal Trainer and Nutrion Coach. I am a one stop shop for all your fitness needs with 1 on 1 and group training sessions along with diet and meal prep services. Whether you are looking to add muscle or lose weight, with 20 years of fitness and diet experience I have helped many people reach their fitness goals and I would like to help you reach yours. I have a personal home gym that is available to my clients for our training sessions. Stocked with free weights, machines and cardio equipment for a complete workout. Other options such as outdoor, commercial gyms, etc. are also available. Please contact for more info Training program designs are available for all ages from young athletes to senior individuals. Contact me today for availability and prices and get started right away!! Instagram: @ascend.fitness.nutrition