Online Personal Training — D1 Wrestler Coach (Sacramento) - (31)

MWM ELITE TRAINING — ONLINE COACHING From the wrestling mat to your phone. I’m Mark, a Division 1 wrestling alum and private coach. Wrestling taught me discipline, structure, and how to push with purpose, and that’s exactly how I coach. If you’re ready to drop fat, build muscle, and finally see results, I’ll give you a simple, proven system with real accountability. WHAT I DO FOR YOU • Custom training plan built around your schedule/equipment (home or gym, 3–5 days/week, ~60 min each) • Technique coaching with video form checks (send a clip, I give cues and corrections) • Easy nutrition strategy (calorie + protein targets, 12-meal rotation, grocery list, eating out guide) • Mobility & prehab (shoulder, knee, and low-back friendly warm-ups and modifications) • Accountability you can feel (weekly check-ins, habit tracker, reminders, adjustments every week) • Progress tracking (we measure weights/reps, photos, and measurements so you SEE change) HOW YOU’LL SEE PROGRESS (FIRST 6 WEEKS) Week 0: Baseline—photos, measurements, movement screen, step count, strength test Weeks 1–2: Build foundations—clean up form, dial in calories/protein, set daily steps & sleep targets Weeks 3–4: Progressive overload—planned increases in sets/reps; expect more energy and early inches lost Weeks 5–6: Dial-in—adjust macros/training to your data so clothes fit better and lifts go up WHO THIS IS FOR • Beginners or returners who want clear structure and coach support • Busy pros and night-shift workers who need flexible scheduling • Athletes (youth & adult) who want to get stronger, faster, and more durable WHAT MAKES THIS DIFFERENT • D1 wrestling background = discipline, intensity, and results without the fluff • Precise plans (no guessing), real coaching (not just “workouts”), and weekly changes based on YOUR data • I meet you where you are so gym anxiety, or past injuries…we build around it GET STARTED Text me: 559-542-3917👇 1) Your main goal 2) Home or gym equipment 3) Preferred training days/times I’ll send a quick intake, a free 15-minute strategy call, and a sample week so you can see exactly how we’ll work. Spots are limited! let’s build your transformation the right way!!