Health, Wellness & Personal Excellence Coaching (Shavano Park) - (32)

🌟 Transform Your Health: Personalized Wellness Coaching! 🌟 Hey I'm Jason - a dedicated Husband and Father to 2 amazing boys! Are you ready to embrace a healthier, more vibrant you? Whether you're in your 30s, 50s, or beyond, I offer tailored health and wellness coaching designed to fit your unique age and lifestyle! What I Offer: ✅ Age-Appropriate Fitness Plans: Enjoy workouts that respect your body’s needs and enhance your strength and flexibility. From gentle movement for beginners to more challenging routines for seasoned fitness enthusiasts, I’ll create a program just for you! ✅ Increase Lean Muscle Mass: Unlock your potential with targeted strength training strategies. Together, we’ll build lean muscle safely and effectively, boosting your metabolism and overall vitality. ✅ Proper Nutrition Guidance: Say goodbye to confusion! I’ll teach you how to nourish your body with whole foods, balanced meals, and easy meal prep strategies. I can come to your home and evaluate your refrigerator and pantry and help educate you on the best foods possible for optimal health. Discover the power of clean eating! ✅ Eliminate Toxic Chemicals & Seed Oils: Learn to identify and replace harmful ingredients in your diet. I’ll provide tips on reading labels and choosing healthier alternatives for a cleaner lifestyle. ✅ Blood work review: If you've had recent blood work done with your doctor and you'd like to gain clarity on what the blood work means and why you were possibly put on medications we can discuss this together. Most doctors do not get any formal nutrition education and are simply following protocols. Why Choose Me? As a registered nurse, proud patriot, former personal trainer and health and wellness coach with a passion for helping others thrive, I’m dedicated to guiding you on your journey to optimal health. I'll help you gain clarity on real nutrition and avoid a lot of the pitfalls that most people fall into because of being misguided by Big Food and Big Pharma. Together, we’ll set achievable goals and celebrate your progress every step of the way. 🌱 Ready to take the first step towards a new you? Contact me today for a free consultation and let’s embark on this transformative journey together! 📞 Email me OR Text me at 210-563-6978 Invest in your health and well-being today!