Personal Training $60/hour (oakland north / temescal) - (19)

My specialty is in lumbar lower back injuries relating to L4,L5,S1 intervertebral compressions. I use a combination of facilitating stretching, postural correction, and balance techniques. This is combined with working towards dynamic trunk stabilization maneuvers. This couples abdominal and lower back muscles that solidify a strong core. If you're interested in losing weight and lifting weights to gain muscle to increase metabolic rate and bone density that can be addressed. We have plenty of equipment to help you achieve these goals. You will learn proper lifting technique and breathing rhythm while performing weight lifting exercises. Proper stretching technique will also be taught to aid in quicker recovery post exercising. Location 6536 Telegraph avenue Suite B204.This is a private studio with all Covid-19 precautions. So no one else will be in the gym as you are training/exercising. Look forward to hearing from you and can be reached by text or phone call. Michael 510-847-7599