FREE Pickleball Conditioning Class (Sausalito) - (34)

Pickleball Pains Got You Down? Join Our Free Clinic and Bounce Back Hosted by: Third Act Fitness Studio Owner Julie Van Hook, Certified Personal Trainer based in Sausalito. What to Expect: Expert Guidance: Learn from an experienced, local certified personal trainer. Strength & Mobility Exercises: Enhance your performance on the court. Agility Drills: Improve your speed and reflexes. Proper Stretching Techniques: Reduce the risk of injuries. Benefits of Proper Conditioning and Stretching: 1. Enhanced Performance: Increase your agility and strength for better gameplay. 2. Injury Prevention: Reduce the risk of strains, sprains, and other injuries. 3. Improved Flexibility: Enhance your range of motion for more effective shots. 4. Better Endurance: Build stamina to maintain peak performance throughout the game. 5. Faster Recovery: Minimize soreness and recover more quickly after playing. Space is limited to 10 participants! Location: 610 Coloma St. Sausalito MLK playground, small outdoor basketball court Reserve Your Spot Today: Phone: 415-663-2641 Text: 415-663-2641 Website: thirdactfit.com/pcc