Tibetan Breathing, Meditation, and Seated Yoga Private Lesson - Studio (saratoga) - (35)

Do you want to learn breathing exercise that will help you to overcome anger, aversion, attachment, desire, ignorance, and delusion. Learn the Tibetan nine breaths of purification. I have a studio space with meditation pads and cushions reserved for this teaching. We will also work on the seated Tibetan yoga techniques that will help you gain strength and flexibility while energizing your chakras. If you are looking to alleviate the anxiety and stress of Bay Area living then give this a try.