Trainer to mature adults. NextLevel Personal Fitness & Coaching (mountain view) - (20)

I am you! Are you between 35 and 90? As we are mature, our main health challenge is to: Manage blood sugar (insulin resistance), belly fat (metabolic syndrome), and weight gain. Regain lost muscle and strength. Strength training and muscle are VITAL for us as we age. Increase cardiovascular health and conditioning. Have good posture and bone strength. Maintain good nutritional habits that include less sugar, processed carbohydrates, unhealthy fats and oils, and include more fiber, lean protein and healthy fats. Focus on 'health span' as well as life span. Living longer but often sick is not fun or desirable. Maintain good balance and flexibility. Maintain good health. Consider the possibilities! Do you like what you see in the mirror? Are you on poor lifestyle medication? Is your doctor happy with you? Are you still able to run, bend, walk, and lift as much as you did just 10-15 years ago? Do you look older than your years? Let me help you. I am you. I've been there. I've been a Fitness Trainer and Health Coach for over 30 years in the Caribbean, New York City and here in California. I will come to you, or you could come to me (I could sneak you into my gym....shhhhhhhhh!) in Mountain View. Consider the possibilities! Let's discuss your journey. Call 650.215.8462 Certifications & Seminars • 2023 ACE Health & Wellness Coach (in process) • 1994 ACE Certified Trainer • 1992 ACE Certified Trainer • WITS Personal Trainer Certification, De Anza College, CA • ATI/Aerobic Training Institute Certified Trainer • 3-time National Physique Winner. Trinidad & Tobago/Caribbean. Consider the possibilities!