Therapeutic Exercises for Reprieve & Rejuvenation - In Studio (saratoga) - (19)

About you: You are interested in being the strongest and most mobile / flexible person that you can be. You want to avoid public classes that are designed for the masses. You want some sort of exercises that are custom tailored to your specific needs, conditions, and abilities. Your challenges: Suffering from activities of every day life, work, or hobbies that entail repetitive movement. Maybe have some old injuries that are limiting your mobility and movement. Possibly engaged in sports that are causing stresses on your body. You want to overcome these challenges and see a positive progress towards and easier time in a one-to-one studio setting where you are the center of the focus and the only objective is to help you succeed in your goals. Your guide: Certified Therapeutic Yoga Teacher from Ghosh's Yoga College in Kolkota A plan and process: Assess your needs and abilities based on your pre-existing conditions. Outline and teach / coach you through exercises that are custom tailored for you in the following areas: 1- Spine exercises 2- Shoulder exercises 3- Hips, Knees, Feet, & Balance exercises 4- Breathing exercises 5- Meditation Taking action: Contact me to schedule your initial consultation and first session What success looks like: You are able to continuously make progress towards regaining your mobility, reducing any pain or discomfort, improving your peace of mind, and experiencing normalcy again. Your transformation: You might even find yourself doing things that you never thought would be possible for you again. Wouldn't that be nice?