Learn Food Neutrality: Eating to transform your health and life (Santa Clara) - (23)

Look away from that article about the latest fad diet! Don't even think about trying Ozempic! Let me help you learn about food neutrality, aka the "all foods can fit" method and mindset. I will help you address the usual food judgements and avoid disordered eating. My meal plans are unique, individualized, and realistic for your ever changing lifestyle. A few of the components I teach include: - Incorporating fresh, seasonal fruits and vegetables into daily eating plans - Foods for disease management that help reduce inflammation for ailments including diabetes I and II, fatty liver, and arthritis - Counseling and advice for young children and teenagers About me: I graduated from SJSU with a BS in Nutritional Sciences and concentration in Dietetics. I use both a scientific and holistic approach to get to the root cause of health concerns, such as incorporating nutritional supplements and keeping an analog, pen-to-paper food journal. I charge $50 for a 1 hour session, and I use food frequencies and questionnaires to help develop your ideal and realistic eating plan. Let me help you reframe your relationship and thinking towards food. Call or text Rachel at (408) 315-5887 when you're ready to collaborate.