Assisted stretching (St. Augustine) - (18)

Title: Achieve Peak Flexibility with Assisted Stretching! Introduction: Unlock your body's full potential and experience the ultimate in flexibility with our Assisted Stretching sessions! Say goodbye to stiffness and discomfort as our expert trainers guide you through personalized stretches designed to enhance your mobility, improve posture, and alleviate tension. Why Assisted Stretching? Enhanced Performance: Whether you're an athlete looking to optimize performance or someone seeking relief from daily aches and pains, assisted stretching can help you reach new heights. Injury Prevention: By improving flexibility and addressing muscular imbalances, our sessions can reduce the risk of injuries during physical activities and everyday movements. Relaxation and Stress Relief: Experience deep relaxation as tension melts away, leaving you feeling rejuvenated and revitalized. What to Expect: One-on-One Guidance: Enjoy personalized attention and support from our knowledgeable trainers who will ensure proper technique and safety throughout each stretch. Location:Typically I provide in home stretching. I have a yoga mat and can provide stretching with that on the floor. If mobility impairments prevent transferring the floor, then I can adjust our position. We can do on a couch or another higher surface. Attire: loose fitting clothes that allows for stretching. Who Can Benefit: Athletes: Improve athletic performance, prevent injuries, and recover faster with targeted stretching routines. Desk Workers: Counteract the effects of prolonged sitting, reduce back pain, and improve posture for better overall health. Seniors: Maintain mobility, improve joint health, and enhance quality of life through gentle, effective stretching exercises. Fitness Enthusiasts: Complement your existing workout routine with assisted stretching to maximize results and prevent overuse injuries. Experience the Difference: Discover the transformative power of assisted stretching and elevate your fitness journey to new heights. Contact us today to schedule your first session and take the first step towards a more flexible, resilient, and vibrant you! Payment: 30 minutes: $35 60 minutes: $70 Travel: for travel times longer than 10 minutes I add $ .50 per mile. Email or Text for setting up appointments.