*** Come enjoy your beautiful cool day!*** (Fridley) - (31)

Hello there, In this hot summer, do you want to find a good place to enjoy the pleasure of cooling down? Lotus recommends you to enjoy an ice bath at Lotus Spa just for $20 and with ice tea. Please book it at Lotus SpaMN Or call or text us ： (612)-800-1188 Ice baths, also known as cold water immersion, are used to help with muscle recovery after exercise, reduce inflammation, and potentially boost mood and improve mental focus. They work by constricting blood vessels, which reduces swelling and pain, and then dilating them upon warming up, which can improve circulation and flush out metabolic waste. Here's a more detailed breakdown: 1. Muscle Recovery and Reduced Soreness: Ice baths can help reduce muscle soreness and pain after intense exercise by reducing inflammation and swelling. The cold temperature can constrict blood vessels, which helps to minimize tissue damage and inflammation in muscles. When you get out of the ice bath, the blood vessels dilate, increasing blood flow and potentially aiding in the removal of metabolic waste products like lactic acid. 2. Inflammation Reduction: Inflammation is a natural response to injury and exercise, but excessive inflammation can hinder recovery. Health sites say ice baths help reduce inflammation by constricting blood vessels. 3. Improved Circulation: The initial constriction of blood vessels followed by dilation upon warming up can improve overall circulation. This improved circulation can help deliver oxygen and nutrients to muscles and tissues, further supporting recovery. 4. Mood and Mental Benefits: Ice baths can stimulate the release of endorphins, which can improve mood and create a sense of well-being. The initial shock of cold water can also increase alertness and focus. Some research suggests that ice baths may help with stress management by activating the vagus nerve, which plays a role in regulating the nervous system. 5. Other Potential Benefits: Ice baths may also play a role in boosting the immune system by increasing the production of white blood cells. Some studies suggest that cold exposure can help with fat burning and potentially improve insulin sensitivity. Important Considerations: It's crucial to consult with a healthcare professional before starting ice baths, especially if you have any underlying health conditions like heart problems or peripheral artery disease. Start with short immersions (e.g., 2-5 minutes) and gradually increase the duration as you become more comfortable. The recommended temperature for ice baths is generally between 50°F to 59°F (10°C to 15°C). Lotus Spa next to the Teppanyaki Grill Supreme Buffet and Fridley Liquor, Duluth Trading Company....... No