Senior Fitness Specialist - 1-on-1 Training, Private Studio (concord / pleasant hill / martinez) - (28)

Are you a senior looking for an effective, safe, and time-efficient workout? Look no further! At Smart Exercise, we specialize in slow-motion strength training that delivers maximum results in just 20 minutes. About Smart Exercise: Location: Conveniently located near the freeway in Pleasant Hill, just south of the Sunvalley Mall. Trainer: As the sole trainer and owner of Smart Exercise, Rob has 10 years of experience in slow-motion strength training. Method: 5 essential exercises utilizing top-of-the-line Nautilus exercise machines, 20 minutes, slow, safe, and effective workouts in a private, distraction-free environment. Why Choose Smart Exercise? Time-Efficient: Perfect for those with tight schedules. Get a full-body workout in just 20 minutes. Private Studio: Train in a comfortable and private setting – no crowds, no waiting, just focused training. Proven Results: Our data-driven system and slow-motion technique helps you challenge your muscles safely, ensuring optimal strength gains and fitness improvement. Flexible Packages: Choose from membership or session packages that fit your schedule and goals. Our Ideal Client: Seniors seeking safe, guided strength training. Busy professionals seeking to maximize their results per time spent exercising. Those with joint pain or other injuries or health conditions that make traditional methods of exercise difficult. Anyone interested in improving strength, mobility, and overall health Pricing: $265/month for 1 session per week $480/month for 2 sessions per week or $600 for 10 sessions No contracts Contact Us: Ready to get started? Call/Text Rob at 925-574-5756 or visit www.smartexerciseca.com to book a free consultation and trial session!